Watermelon Cooler Recipe

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Watermelon Cooler
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Ingredients
6
Count
Nutrition
172
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix juice, rock salt, lemon juice and coariander. fill glass with ice, top with juice. garnish with green coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.13 Kcal (721 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 170.85mg 7%
Potassium 760.94mg 16%
Total Carbs 45.26g 15%
Sugars 31.52g 126%
Dietary Fiber 0.95g 4%
Protein 5.73g 11%
Vitamin C 64.2mg 107%
Iron 1.6mg 9%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 34.6 Kcal (145 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 34.34mg 7%
Potassium 152.94mg 16%
Total Carbs 9.1g 15%
Sugars 6.34g 126%
Dietary Fiber 0.19g 4%
Protein 1.15g 11%
Vitamin C 12.9mg 107%
Iron 0.3mg 9%
Calcium 19.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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