Watermelon Barbecue Sauce Recipe

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Watermelon Barbecue Sauce
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Ingredients
8
Count
Nutrition
457
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Place the watermelon in a pot and cook it over medium heat until the melon is the consistency of applesauce. (about 2 hours).
  2. Add remaining ingredients.
  3. Simmer uncovered over low heat for 2 hours.
  4. Allow to cool to room temperature before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457 Kcal (1913 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 62.19mg 3%
Potassium 1021.1mg 22%
Total Carbs 117.95g 39%
Sugars 103.35g 413%
Dietary Fiber 1.85g 7%
Protein 6.45g 13%
Vitamin C 45.5mg 76%
Iron 2mg 11%
Calcium 114mg 11%
Amount Per 100 g
Calories 77.5 Kcal (324 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.55mg 3%
Potassium 173.17mg 22%
Total Carbs 20g 39%
Sugars 17.53g 413%
Dietary Fiber 0.31g 7%
Protein 1.09g 13%
Vitamin C 7.7mg 76%
Iron 0.3mg 11%
Calcium 19.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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