Watermelon and Berry Soup Recipe

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Watermelon and Berry Soup
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Ingredients:

Directions:

  1. Puree the watermelon chunks (a blender works fine) and pour the puree into a bowl.
  2. Starting with 1/2 a lime, add lime juice to taste.
  3. Add a pinch of salt.
  4. Cover and refrigerate until quite chilled and ready to serve.
  5. Seed the remaining watermelon and cut into bite sized chunks. Refrigerate until serving.
  6. For Frozen Berries:
  7. About 45 minutes before serving, in a smallish bowl toss the berries with the brown sugar and a squeeze of lime and stir. Just leave on the counter to macerate (create juice/syrup). This should allow the berries to thaw, yet not quite completely. But hey, if they totally thaw, they thaw, it still tastes great.
  8. For Fresh Berries:
  9. In a smallish bowl toss the berries with the brown sugar and a squeeze of lime and stir. Cover and place in the refrigerator to macerate (create juice/syrup). This could be done the night before.
  10. Before serving taste your berries and syrup and add the rosewater (or orange flower water) to taste and more lime if needed.
  11. To Serve: Divide the watermelon puree among chilled soup bowls and add the watermelon pieces, then the berries on top with a drizzle of berry syrup. Top with a garnish of chopped mint or lemon verbena.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.76 Kcal (908 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 48.6mg 2%
Potassium 555.39mg 12%
Total Carbs 54.33g 18%
Sugars 38g 152%
Protein 5.76g 12%
Vitamin C 36.6mg 61%
Iron 1.3mg 7%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 37.16 Kcal (156 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 2%
Sodium 8.33mg 2%
Potassium 95.2mg 12%
Total Carbs 9.31g 18%
Sugars 6.51g 152%
Protein 0.99g 12%
Vitamin C 6.3mg 61%
Iron 0.2mg 7%
Calcium 7.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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