Directions:
- In a small bowl, mix the wasabi paste, tamari, and oil together; add in the scallions and tuna; mash with a fork to combine.
- Heat a large skillet over high heat and blister the tortilla for about 30 seconds on each side to soften and toast.
- Transfer the tortilla to a work surface and let cool 1 minute.
- Top the tortilla with an even layer of spinach and then the tuna salad.
- Fold 2 sides of the tortilla over the tuna and tightly roll up the tortilla to enclose the salad.
- Cut into 1-inch pieces to make pinwheels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.61 Kcal (1158 kJ) | ||
| Calories from fat | 146.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 1280.38mg | 53% | |
| Potassium | 381.03mg | 8% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.3mg | 18% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.58 Kcal (756 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 25% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 3% | |
| Sodium | 835.85mg | 53% | |
| Potassium | 248.74mg | 8% | |
| Total Carbs | 14.88g | 8% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 7.67g | 23% | |
| Vitamin C | 9.2mg | 24% | |
| Iron | 2.2mg | 18% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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