Directions:
- Peel potato.
- Place the potato in a pot of cold water brint to a boil and cook until fork tender. If you're in a hurry like I usually am cut the potato into 1/2 cubes before placing it into the water.
- Remove from heat and mash well.
- Add butter, salt, salt & pepper, powdered garlic, and wasabi powder.
- Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.85 Kcal (581 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 13.59mg | 1% | |
| Potassium | 494.39mg | 11% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 14.19mg | 1% | |
| Potassium | 516.45mg | 11% | |
| Total Carbs | 19.91g | 6% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 7.8mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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