Warm Scallop Salad With Ginger Dressing Recipe

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Warm Scallop Salad With Ginger Dressing
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Ingredients
12
Count
Nutrition
278
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Slice scallops horizontally into 1/4 inch thick rounds.
  2. In a pan of boiling water, blanch the sliced peppers for 1-2 minutes and rinse under cool water and pat dry.
  3. Make the dressing by combining the first 6 ingredients and then whisk them in the oil and set aside.
  4. On 6 large salad plates, arrange small mounds of the mixed greens, top with peppers and keep the plates cool.
  5. In a large frying pan, heat the 2 tablespoons of olive oil, add the shallots, saute for a minute and push to the side.
  6. Salt and pepper the scallops and saute until opaque and just golden on one side.
  7. On salad plates, arrange scallops, browned side up, around mounds of greens and drizzle dressing over salad and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.62 Kcal (1162 kJ)
Calories from fat 265.02 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 5.67mg 2%
Sodium 133.59mg 6%
Potassium 50.07mg 1%
Total Carbs 3.54g 1%
Sugars 2.64g 11%
Dietary Fiber 0.37g 1%
Protein 0.42g 1%
Vitamin C 23mg 38%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 8mg 1%
Amount Per 100 g
Calories 367.23 Kcal (1538 kJ)
Calories from fat 350.55 Kcal
% Daily Value*
Total Fat 38.95g 45%
Cholesterol 7.5mg 2%
Sodium 176.71mg 6%
Potassium 66.23mg 1%
Total Carbs 4.68g 1%
Sugars 3.5g 11%
Dietary Fiber 0.49g 1%
Protein 0.55g 1%
Vitamin C 30.4mg 38%
Vitamin A 0.7mg 16%
Iron 11.2mg 47%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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