Warm Maine Lobster Dip Recipe

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Warm Maine Lobster Dip
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Ingredients
8
Count
Nutrition
146
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soften cream cheese.
  2. Cut lobster meat into bite-sized pieces.
  3. Stir everything else together, adjusting the consistency with milk, as desired.
  4. Place into an oven-proof dish and refrigerate for several hours.
  5. Bake uncovered in a 375 degree oven for 25 minutes till bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.64 Kcal (610 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 67.65mg 23%
Sodium 347.8mg 14%
Potassium 58.43mg 1%
Total Carbs 2.4g 1%
Sugars 0.75g 3%
Dietary Fiber 0.47g 2%
Protein 18.6g 37%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 144.55 Kcal (605 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 67.15mg 23%
Sodium 345.2mg 14%
Potassium 57.99mg 1%
Total Carbs 2.38g 1%
Sugars 0.74g 3%
Dietary Fiber 0.47g 2%
Protein 18.47g 37%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 64.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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