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Warm Lobster Salad With Arugula and Truffle Oil Recipe

Warm Lobster Salad With Arugula and Truffle Oil Recipe

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Warm Lobster Salad With Arugula and Truffle Oil

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Ingredients:

Serving

4 lbs lobsters, cooked, shelled and diced
2 fennel bulbs, shaved as thin as possible
2 lbs ripe tomatoes, red and yellow
1 large red vine ripe tomato
3 bunches arugula , picked and cleaned
1 oz white truffle oil
3 oz extra virgin olive oil
2 oz white balsamic vinegar
1 juiced lemon
1 bunch fresh tarragon, cleaned and chopped
salt and pepper

Directions:

Peel the large red tomato and puree it in a blender until smooth.
Drizzle in 2 ounces of olive oil and the balsamic vinegar.
Season with salt and pepper to taste and pour into a bowl.
Add the fresh tarragon and set aside.
In a small bowl, whisk the remaining olive oil with the truffle oil and lemon juice.
Season to taste (I'm assuming, again with the salt and pepper) and toss with the shaved fennel to coat it evenly, reserving enough of the oil to dress the arugula.
Place the tarragon-tomato dressing in a saucepan over low heat until just warm.
Peel, dice, and drain the red and yellow tomatoes, then place them in a large bowl with the lobster.
Toss with the warm tarragon dressing and season to taste.
Dress the arugula with the remaining truffle oil dressing and arrange the fennel and arugula on individual plates.
Top with the lobster-tomato salad and serve immediately.
Do not make the dish ahead of time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.26 Kcal (960 kJ)
Calories from fat	84.27 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	220.7mg	74%
Sodium	773.83mg	32%
Potassium	719.54mg	15%
Total Carbs	6.28g	2%
Sugars	0.86g	3%
Dietary Fiber	2.08g	8%
Protein	29.94g	60%
Vitamin C	14.1mg	24%
Iron	0.5mg	3%
Calcium	176.4mg	18%

Amount Per 100 g
Calories	80.36 Kcal (336 kJ)
Calories from fat	29.54 Kcal
		% Daily Value*
Total Fat	3.28g	14%
Cholesterol	77.36mg	74%
Sodium	271.22mg	32%
Potassium	252.2mg	15%
Total Carbs	2.2g	2%
Sugars	0.3g	3%
Dietary Fiber	0.73g	8%
Protein	10.49g	60%
Vitamin C	5mg	24%
Iron	0.2mg	3%
Calcium	61.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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