Warm Curried Vegetables Recipe

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Ingredients:

Serving

Directions:

In a large covered dutch oven on the stovetop, heat oil over medium heat.
Saute onion and garlic for 2 minutes.
Add ground ginger, cumin, curry powder and fry the spices for 2 minutes.
Add vegetables, cut into pieces; add water. (I usually cook this recipe in a pressure cooker. After all ingredients have been added to the pot, I add 1/2 cup water and pressure cook for 15 to 17 minutes. If using a heavy saucepan, covered, use 1 cup of water, stirring occasionally, seeing the vegetables are cooking evenly. Cook until tender but not soft.).
Season with bay leaves, salt and pepper.
Mix well; tossing vegetables.
Cover, reduce heat and cook until tender, approximately 15- 17 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.39 Kcal (672 kJ)
Calories from fat	64.26 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Sodium	640.11mg	27%
Potassium	749.92mg	16%
Total Carbs	21.9g	7%
Sugars	8.75g	35%
Dietary Fiber	7.26g	29%
Protein	4.84g	10%
Vitamin C	129.5mg	216%
Vitamin A	0.5mg	16%
Iron	1.3mg	7%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	45.87 Kcal (192 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	11%
Sodium	183.06mg	27%
Potassium	214.46mg	16%
Total Carbs	6.26g	7%
Sugars	2.5g	35%
Dietary Fiber	2.08g	29%
Protein	1.38g	10%
Vitamin C	37mg	216%
Vitamin A	0.1mg	16%
Iron	0.4mg	7%
Calcium	26.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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