Warm Chunky Faux Crab Spread Dip Recipe

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Warm Chunky Faux Crab Spread Dip
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Ingredients:

Directions:

  1. Mix everything together in a bowl.
  2. Place into a baking dish and bake at 375 degrees for 20 minutes.
  3. Sprinkle with fresh parsley for a pretty top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.51 Kcal (90 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 3.25mg 1%
Sodium 110.39mg 5%
Potassium 25.33mg 1%
Total Carbs 0.98g 0%
Sugars 0.22g 1%
Dietary Fiber 0.04g 0%
Protein 0.9g 2%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 105.89 Kcal (443 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 2%
Cholesterol 15.99mg 1%
Sodium 543.5mg 5%
Potassium 124.72mg 1%
Total Carbs 4.82g 0%
Sugars 1.07g 1%
Dietary Fiber 0.17g 0%
Protein 4.45g 2%
Vitamin C 2.9mg 1%
Iron 0.8mg 1%
Calcium 119.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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