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Warm Brussels Sprouts with Apples and Red Onions Recipe

Warm Brussels Sprouts with Apples and Red Onions Recipe

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Warm Brussels Sprouts with Apples and Red Onions

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Ingredients:

Serving

2 slices applewood-smoked bacon
2 cups diced peeled granny smith apple
1/2 cup thinly sliced red onion
1 garlic clove, minced
2 tbsp water
2 tbsp cider vinegar
3 cups thinly sliced brussels sprouts (about 1 lb)
1 tsp stone-ground mustard
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add apple, onion, and garlic to drippings in pan; sauté for 5 minutes or until lightly browned. Add 2 tablespoons water and vinegar to pan, scraping pan to loosen browned bits. Add Brussels sprouts; cook 5 minutes or until tender, stirring frequently. Stir in mustard, salt, and pepper. Remove from heat. Sprinkle with bacon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.59 Kcal (233 kJ)
Calories from fat	4.55 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	1.67mg	1%
Sodium	179.47mg	7%
Potassium	207.33mg	4%
Total Carbs	12.35g	4%
Sugars	6.99g	28%
Dietary Fiber	2.67g	11%
Protein	1.67g	3%
Vitamin C	31.6mg	53%
Iron	0.3mg	2%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	48.07 Kcal (201 kJ)
Calories from fat	3.94 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	1.44mg	1%
Sodium	155.19mg	7%
Potassium	179.29mg	4%
Total Carbs	10.68g	4%
Sugars	6.05g	28%
Dietary Fiber	2.31g	11%
Protein	1.45g	3%
Vitamin C	27.3mg	53%
Iron	0.3mg	2%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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