Warm Broccoli- Nut Salad Recipe

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Warm Broccoli- Nut Salad
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Ingredients
7
Count
Nutrition
151
Calories
Total time
25
Minutes
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Ingredients:

  • 12 oz broccoli, rinsed and cut into 1-inch pieces
  • 1 1/2 tsp olive oil
  • about 1/8 tsp salt
  • 1 1/2 tbsp balsamic vinegar
  • 1/2 tsp dijon mustard

Directions:

  1. Preparation
  2. 1. In a 10- by 15-inch baking pan, mix broccoli, oil, and 1/8 teaspoon salt. Spread in a single layer.
  3. 2. Bake in a 450° oven, stirring occasionally with a wide spatula, until broccoli is browned and tender when pierced, 20 to 25 minutes.
  4. 3. Meanwhile, in a bowl, mix balsamic vinegar and mustard. Add warm broccoli, walnuts, mix to coat. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.02 Kcal (632 kJ)
Calories from fat 93.56 Kcal
% Daily Value*
Total Fat 10.4g 16%
Sodium 149.77mg 6%
Potassium 440.39mg 9%
Total Carbs 10.71g 4%
Sugars 3.61g 14%
Dietary Fiber 4.39g 18%
Protein 6.74g 13%
Vitamin C 101.2mg 169%
Iron 1.6mg 9%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 67.56 Kcal
% Daily Value*
Total Fat 7.51g 16%
Sodium 108.14mg 6%
Potassium 317.98mg 9%
Total Carbs 7.74g 4%
Sugars 2.61g 14%
Dietary Fiber 3.17g 18%
Protein 4.86g 13%
Vitamin C 73.1mg 169%
Iron 1.2mg 9%
Calcium 46.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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