Ingredients:
- 6 tbsp white wine vinegar (this amount may be too vinegary for some tastes so start low and add up to taste)
Directions:
- Put the asparagus into an large oblong baking dish.
- Drizzle with 2 tablespoons olive oil; sprinkle evenly with salt.
- Bake, uncovered, at 400° for 20-25 minutes or until crisp-tender; stir every 10 minutes.
- While the asparagus is cooking, prepare the pasta according to package directions; drain.
- Add the onions, vinegar, and soy sauce in the container of a blender; process.
- While processing, gradually add the remaining olive oil in a steady stream.
- In a large serving bowl, add the pasta, spinach, and asparagus; drizzle dressing over all; toss to coat.
- Season to taste with pepper, if desired.
- Sprinkle with cashews and Parmesan cheese.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.57 Kcal (957 kJ) | ||
| Calories from fat | 160.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 184.03mg | 8% | |
| Potassium | 208.66mg | 4% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.37 Kcal (768 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 27% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 147.64mg | 8% | |
| Potassium | 167.4mg | 4% | |
| Total Carbs | 8.74g | 4% | |
| Sugars | 2.27g | 11% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 5.41g | 13% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.6mg | 11% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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