Warm Asian Noodle Salad Recipe

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Warm Asian Noodle Salad
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Ingredients:

Directions:

  1. To prepare sauce, combine first 9 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk.
  2. To prepare salad, cook linguine according to package directions, omitting salt and fat. Add carrots and snow peas; let stand 2 minutes. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid. Place pasta mixture, bell pepper, and onions in a large bowl.
  3. Combine peanut sauce and cooking liquid. Pour over pasta mixture; toss well. Serve warm.
  4. Note: Hot chili sauce with garlic can be found in the Asian section of most large supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1451.2 Kcal (6076 kJ)
Calories from fat 413.3 Kcal
% Daily Value*
Total Fat 45.92g 71%
Cholesterol 34.01mg 11%
Sodium 3036.23mg 127%
Potassium 1499.11mg 32%
Total Carbs 218.64g 73%
Sugars 29.34g 117%
Dietary Fiber 30.16g 121%
Protein 53.29g 107%
Vitamin C 144.9mg 241%
Vitamin A 4.9mg 163%
Iron 58.1mg 323%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 159.11 Kcal (666 kJ)
Calories from fat 45.31 Kcal
% Daily Value*
Total Fat 5.03g 71%
Cholesterol 3.73mg 11%
Sodium 332.89mg 127%
Potassium 164.36mg 32%
Total Carbs 23.97g 73%
Sugars 3.22g 117%
Dietary Fiber 3.31g 121%
Protein 5.84g 107%
Vitamin C 15.9mg 241%
Vitamin A 0.5mg 163%
Iron 6.4mg 323%
Calcium 22.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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