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Warm Apple Prune Crumble Recipe

Warm Apple Prune Crumble Recipe

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Ingredients:

Serving

1 1/8 cups prune juice
1/3 cup honey
2 tbsp cornstarch
2 tbsp water
1 tbsp butter
1/2 tsp cinnamon
1/8 tsp ground cloves
5 granny smith apples, peeled , cord, and cut into 1/2 inch chunks
3/4 cup pitted prunes, quartered or 3/4 cup dates
1 cup flour
1/4 cup sugar
1/2 tsp baking powder
1/2 cup butter, softened
vanilla ice cream (optional)

Directions:

Dissolve 2 tablespoons cornstach in 2 tablspoons water and set aside.
Bring prune juice to a boil in a medium saucepan; cook over medium-high heat for 20 minutes or until reduced and thickened.
Stir in honey, cornstarch mixture, 1 tablespoon butter, cinnamon and cloves. Cook over medium heat, stirring constantly, until very thick; set aside.
Preheat oven to 375°F Stir apples and prunes into sauce mixture and transfer to a 2 quart baking dish.
Combine flour, sugar and baking powder in a medium bowl. Mix in 1/2 cup butter with your fingers until incorporated; sprinkle over apple-prune mixture.
Bake for 30 minutes.
Serve warm with or without ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.52 Kcal (1936 kJ)
Calories from fat	150.98 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	34.32mg	11%
Sodium	433.81mg	18%
Potassium	639.67mg	14%
Total Carbs	77.17g	26%
Sugars	41.97g	168%
Dietary Fiber	4.16g	17%
Protein	3.97g	8%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	289.87 Kcal (1214 kJ)
Calories from fat	94.62 Kcal
		% Daily Value*
Total Fat	10.51g	26%
Cholesterol	21.51mg	11%
Sodium	271.87mg	18%
Potassium	400.89mg	14%
Total Carbs	48.36g	26%
Sugars	26.3g	168%
Dietary Fiber	2.61g	17%
Protein	2.49g	8%
Vitamin C	2.4mg	6%
Vitamin A	0.1mg	5%
Iron	2mg	18%
Calcium	60.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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