Walnut Parmesan Endive (Appetizer) Recipe

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Ingredients:

Serving

1 clove curshed garlic (fresh)
1/2 tsp salt
1 tbsp mayonnaise
2 tbsp olive oil
2 tbsp lemon juice
1/4 cup chopped fresh parsley
1/2 cup finely chopped celery
1 cup roasted walnut
1/4 cup parmesan cheese, cut into small cubes
1 -2 head endive (the amount it up to your discretion)

Directions:

To roast walnuts, broil at 350 for 10 minutes until brown and roasted. Let cool! Break into small bits.
Cut parmesan cheese into small cubes.
Combine salt and garlic first, curshing garlic very well and mixing with salt.
Add remaining ingredients.
Spoon small amount onto separate washed leaves of endive. Top with walnuts.
Arrange on platter and you can make extras walnuts to put in the center if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.8 Kcal (1079 kJ)
Calories from fat	203.24 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Cholesterol	3.88mg	1%
Sodium	263.36mg	11%
Potassium	448.02mg	10%
Total Carbs	10.71g	4%
Sugars	4.48g	18%
Dietary Fiber	4.84g	19%
Protein	6.62g	13%
Vitamin C	11.2mg	19%
Iron	1.1mg	6%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	174.18 Kcal (729 kJ)
Calories from fat	137.32 Kcal
		% Daily Value*
Total Fat	15.26g	35%
Cholesterol	2.62mg	1%
Sodium	177.93mg	11%
Potassium	302.7mg	10%
Total Carbs	7.24g	4%
Sugars	3.03g	18%
Dietary Fiber	3.27g	19%
Protein	4.47g	13%
Vitamin C	7.6mg	19%
Iron	0.8mg	6%
Calcium	90.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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