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Waffles & Syrup - 263 Calories Per Serving Altogether! Recipe

Waffles & Syrup - 263 Calories Per Serving Altogether! Recipe

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Waffles & Syrup - 263 Calories Per Serving Altogether!

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Ingredients

Count

Nutrition

835

Calories

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Ingredients:

Serving

2 egg whites
3/4 cup flour
2 tsp baking powder
1/2 tsp salt
1 tsp splenda
1/2 tsp vanilla
3/4 cup water
2 tsp brown sugar
2 tsp splenda
1/2 tsp corn starch
4 tsp water
0.14 oz walnuts (2 halves, chopped )
1/2 tsp butter

Directions:

Beat eggs whites until stiff and set aside. Combine flour through splenda; then add water and vanilla and stir until smooth and foamy. Fold in egg whites. Bake in waffle iron to yield 2 Belgian or 6 American waffles.
Combine brown sugar, splenda & corn starch. Slowly add water to keep smooth. Bring to boil. Add walnuts and butter. Serve over waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.89 Kcal (3496 kJ)
Calories from fat	245.93 Kcal
		% Daily Value*
Total Fat	27.33g	42%
Cholesterol	5.08mg	2%
Sodium	3789.64mg	158%
Potassium	1370.8mg	29%
Total Carbs	126.26g	42%
Sugars	7.18g	29%
Dietary Fiber	12.9g	52%
Protein	22.43g	45%
Vitamin C	0.1mg	0%
Iron	8.1mg	45%
Calcium	803mg	80%

Amount Per 100 g
Calories	177.18 Kcal (742 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	42%
Cholesterol	1.08mg	2%
Sodium	804.22mg	158%
Potassium	290.91mg	29%
Total Carbs	26.8g	42%
Sugars	1.52g	29%
Dietary Fiber	2.74g	52%
Protein	4.76g	45%
Iron	1.7mg	45%
Calcium	170.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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