Vol-Au-Vent Bercy Recipe

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Ingredients:

Serving

Directions:

Simmer first 7 ingredients in water to cover, until fish is tender; drain.
Cook shallots in butter; add flour and cream gradually, stirring until thickened.
Add wine and reheat.
Combine with fish mixture and pour into shell.
Place in a preheated 450F oven for 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.8 Kcal (2130 kJ)
Calories from fat	209.56 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	68.78mg	23%
Sodium	423.9mg	18%
Potassium	537.31mg	11%
Total Carbs	18.28g	6%
Sugars	1.27g	5%
Dietary Fiber	3.74g	15%
Protein	28.6g	57%
Vitamin C	1.7mg	3%
Iron	2.1mg	11%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	297.24 Kcal (1244 kJ)
Calories from fat	122.43 Kcal
		% Daily Value*
Total Fat	13.6g	36%
Cholesterol	40.18mg	23%
Sodium	247.64mg	18%
Potassium	313.89mg	11%
Total Carbs	10.68g	6%
Sugars	0.74g	5%
Dietary Fiber	2.19g	15%
Protein	16.71g	57%
Vitamin C	1mg	3%
Iron	1.2mg	11%
Calcium	56.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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