Directions:
- Preheat oven to 375 degrees.
- Butter a 6-cup souffle mold or four 1-cup molds and lightly dust with flour.
- Melt 2 tablespoons butter in a medium saute pan.
- Add Vidalia onion and cook 2 minutes.
- Add crabmeat and heat.
- Add chives and a pinch each of salt and white pepper then set aside.
- Melt remaining butter in a saucepan over medium heat.
- Whisk in 3 tablespoons flour and cook over medium heat, about 2 minutes.
- Remove from heat.
- In glass measuring cup, heat milk for 2 minutes in a microwave.
- Pour hot milk into flour mixture and stir with a wire whisk until smooth.
- Add 1/2 teaspoon salt, 1/8 teaspoon white pepper, cayenne and nutmeg.
- Return to heat and whisk until thickened, about 1 minute.
- Remove from heat and whisk in egg yolks, one at a time.
- Stir in crab mixture, add salt and pepper to taste.
- Set aside.
- Beat egg whites with a pinch of salt until stiff but not dry.
- Gently stir half the egg white mixture into crab mixture.
- Stir in the cheese.
- Fold in remaining egg whites.
- Pour mixture into prepared mold.
- Set on middle rack in oven and bake 30 to 35 minutes, until souffle is golden.
- Individual souffles will bake in 25 to 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.55 Kcal (1832 kJ) | ||
| Calories from fat | 263.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 218.25mg | 73% | |
| Sodium | 462.24mg | 19% | |
| Potassium | 260.15mg | 6% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 45% | |
|---|---|---|---|
| Cholesterol | 73.49mg | 73% | |
| Sodium | 155.64mg | 19% | |
| Potassium | 87.6mg | 6% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 9.93g | 59% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 87.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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