Vichyssoise With Cauliflower and Buttermilk Recipe

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Vichyssoise With Cauliflower and Buttermilk
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium heat. Add leeks and cook, stirring ocasionally, for 5 minutes. Add potato, 1/8 teaspoons pepper and the nutmeg, and cook, stirring, 1 minute. Stir in cauliflower, 1/4 teaspoons salt, and 3 cups stock. Simmer, partially covered until cauliflower has softened, 12-25 minutes. Using a slotted spoon, remove 2 florets, and transfer to a cutting board; thinly slice lengthwise. Set aside for garnish.
  2. Working in batches, purée mixture in blender, filling no more than halfway each time. Return to pan. Stir in buttermilk and remaining 1/2 cup stock. Sprinkle with 1/2 teaspoons salt and season with pepper. Serve hot or cold, garnished with cauliflower slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.16 Kcal (1324 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 41.7mg 14%
Sodium 420.15mg 18%
Potassium 991.18mg 21%
Total Carbs 34.71g 12%
Sugars 12.62g 50%
Dietary Fiber 4.55g 18%
Protein 13.44g 27%
Vitamin C 65.4mg 109%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 61.69 Kcal (258 kJ)
Calories from fat 26.06 Kcal
% Daily Value*
Total Fat 2.9g 23%
Cholesterol 8.14mg 14%
Sodium 81.98mg 18%
Potassium 193.4mg 21%
Total Carbs 6.77g 12%
Sugars 2.46g 50%
Dietary Fiber 0.89g 18%
Protein 2.62g 27%
Vitamin C 12.8mg 109%
Iron 0.4mg 10%
Calcium 32.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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