Very Simple Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

2 15- oz cans pure pumpkin
4 cups water
1 cup half and half
1 garlic clove, pressed
1/4 cup pure maple syrup
4 tbsp unsalted butter
1/2 tsp chinese five-spice powder
4 oz fresh shiitake mushrooms, stemmed, sliced

Directions:

Bring first 4 ingredients to simmer in large saucepan over medium-high heat, whisking often. Whisk in syrup, 2 tablespoons butter, and five-spice powder. Simmer soup 10 minutes, whisking often. Season with salt and pepper. (Soup can be made 1 day ahead. Chill until cold, then cover and keep chilled. Bring to simmer before serving.) Melt remaining 2 tablespoons butter in heavy medium skillet over medium-high heat. Add mushrooms; sauté until tender, about 10 minutes. Divide soup among 6 bowls. Sprinkle soup with mushrooms, dividing equally; serve.
* A blend of ground anise, cinnamon, star anise, cloves, and ginger available in the spice section of most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.87 Kcal (741 kJ)
Calories from fat	112.62 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	35.28mg	12%
Sodium	25.43mg	1%
Potassium	114.17mg	2%
Total Carbs	14.41g	5%
Sugars	8.37g	33%
Dietary Fiber	0.99g	4%
Protein	1.71g	3%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	46.44 Kcal (194 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	19%
Cholesterol	9.26mg	12%
Sodium	6.68mg	1%
Potassium	29.98mg	2%
Total Carbs	3.78g	5%
Sugars	2.2g	33%
Dietary Fiber	0.26g	4%
Protein	0.45g	3%
Vitamin C	0.6mg	4%
Iron	0.1mg	2%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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