Very Green Dressing Recipe

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Ingredients:

Serving

1/2 cup fresh parsley leaves, fresh
1/2 cup spinach leaves, fresh
1/2 small zucchini, cut into chunks
10 -15 fresh basil leaves
1 medium garlic clove
1 cup buttermilk
1/4-1/2 tsp salt
1 tsp lemon juice
2 slices avocados (optional)

Directions:

Whip everything together in a food processor.(You can leave chunks but I like it smooth.).
Chill for a bit to blend flavors.
Serve over your favorite salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.26 Kcal (570 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	4.49mg	1%
Sodium	199.78mg	8%
Potassium	431.91mg	9%
Total Carbs	8.75g	3%
Sugars	2.79g	11%
Dietary Fiber	4.93g	20%
Protein	2.88g	6%
Vitamin C	15mg	25%
Iron	1.1mg	6%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	114.48 Kcal (479 kJ)
Calories from fat	85.75 Kcal
		% Daily Value*
Total Fat	9.53g	17%
Cholesterol	3.77mg	1%
Sodium	167.86mg	8%
Potassium	362.9mg	9%
Total Carbs	7.36g	3%
Sugars	2.35g	11%
Dietary Fiber	4.14g	20%
Protein	2.42g	6%
Vitamin C	12.6mg	25%
Iron	0.9mg	6%
Calcium	56.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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