Amount Per 1 Serving
Calories	1778.55 Kcal (7446 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	81.63mg	27%
Sodium	7.24mg	0%
Potassium	232.44mg	5%
Total Carbs	12.22g	4%
Sugars	7.24g	29%
Dietary Fiber	2.88g	12%
Protein	100.47g	201%
Vitamin C	123.3mg	206%
Vitamin A	3mg	99%
Iron	63.9mg	355%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	143.61 Kcal (601 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	21%
Cholesterol	6.59mg	27%
Sodium	0.58mg	0%
Potassium	18.77mg	5%
Total Carbs	0.99g	4%
Sugars	0.58g	29%
Dietary Fiber	0.23g	12%
Protein	8.11g	201%
Vitamin C	10mg	206%
Vitamin A	0.2mg	99%
Iron	5.2mg	355%
Calcium	4.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.1

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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