Directions:
- Warm stock in a heavy-based saucepan over medium heat.
- Melt butter in another pan. Stir in flour and cook about 3 minutes or so until bubbly. Gradually ass warmed stock, whisking constantly. Cook, uncovered, at a slow simmer for about 50 minutes to one hour, stirring occasionally, until reduced by one-third.
- Skim any foam that may have arisen to the top during cooking. Strain through cheesecloth or a fine sieve. Keep hot in a top double boiler until ready to use. Adjust seasoning to taste.
- Serve over broiled chicken or lightly cooked vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 153.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 15% | |
| Sodium | 259.67mg | 11% | |
| Potassium | 204.53mg | 4% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.62g | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.19 Kcal (474 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 26% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 15% | |
| Sodium | 124.22mg | 11% | |
| Potassium | 97.84mg | 4% | |
| Total Carbs | 7.19g | 5% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.17g | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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