Veldt Bread Recipe

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Ingredients:

Serving

50 g butter
450 g wholemeal flour
20 g baking powder
50 g brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/3 tsp allspice
150 ml skim milk
1 egg, beaten
1 tsp vegetable oil

Directions:

Sift the flour, baking powder and salt into a bowl. Mix-in the sugar and spiced then add the butter. Rub the butter into the mixture until it comes to resemble fine breadcrumb.
Form a well in the centre and add the milk and egg. Mix the ingredients together into a stiff dough and tip onto a floured board.
Knead the dough for 10 minutes until smooth and elastic.
Grease the inside of a 900g loaf tin with oil and place the dough in this.
Cook for 45 minutes in an oven pre-heated to 200°C Like any bread the loaf should sound hollow when tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.19 Kcal (1135 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	34.29mg	11%
Sodium	27.25mg	1%
Potassium	303.91mg	6%
Total Carbs	41.71g	14%
Sugars	7.61g	30%
Dietary Fiber	0.15g	1%
Protein	7.56g	15%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	279.2 Kcal (1169 kJ)
Calories from fat	67.76 Kcal
		% Daily Value*
Total Fat	7.53g	11%
Cholesterol	35.3mg	11%
Sodium	28.06mg	1%
Potassium	312.89mg	6%
Total Carbs	42.94g	14%
Sugars	7.83g	30%
Dietary Fiber	0.16g	1%
Protein	7.79g	15%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	164.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium

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