Veggie Pasta Bake Recipe

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Ingredients

Count

Nutrition

16686

Calories

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Ingredients:

Serving

13 oz whole wheat penne pasta, cooked
1 tbsp extra virgin olive oil
1/2 cup dry white wine
2 cups petite diced tomatoes, canned
2 tbsp italian seasoning
1 medium zucchini, chopped
1/2 medium eggplant, chopped
1/2 red onion, chopped
2 cloves garlic, minced
1 stalk celery, chopped
1 serving (medium) green bell pepper, chopped
1/4 cup bread crumbs
1/4 cup parmesan cheese, grated
2 cups part-skim mozzarella cheese, shredded

Directions:

Preheat oven to 400*F.
Cook pasta according to directions, drain and set aside in large bowl.
Spray large baking dish with cooking spray and coat with 1/2 of the bread crumbs.
Heat olive oil in large skillet and add fresh veggies. Cook, covered for abour 5-10 minutes.
Add wine and cook, uncovered until liquid has evaporated, stirring often.
Add canned tomatoes (undrained) & Italian seasoning and cook until heated.
Add veggies to pasta and stir to mix well.
Add mozzarella cheese and stir to mix.
Spoon pasta mixture into coated baking dish and cover with remaining breadcrumbs and parmesan cheese.
Bake for 20 minutes or until cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16685.65 Kcal (69859 kJ)
Calories from fat	1622.96 Kcal
		% Daily Value*
Total Fat	180.33g	277%
Cholesterol	54.14mg	18%
Sodium	682.45mg	28%
Potassium	256.86mg	5%
Total Carbs	3371.43g	1124%
Sugars	169.53g	678%
Dietary Fiber	494.24g	1977%
Protein	595.88g	1192%
Vitamin C	27.1mg	45%
Vitamin A	0.5mg	16%
Iron	90.6mg	503%
Calcium	697.8mg	70%

Amount Per 100 g
Calories	4975.22 Kcal (20830 kJ)
Calories from fat	483.92 Kcal
		% Daily Value*
Total Fat	53.77g	277%
Cholesterol	16.14mg	18%
Sodium	203.49mg	28%
Potassium	76.59mg	5%
Total Carbs	1005.27g	1124%
Sugars	50.55g	678%
Dietary Fiber	147.37g	1977%
Protein	177.68g	1192%
Vitamin C	8.1mg	45%
Vitamin A	0.1mg	16%
Iron	27mg	503%
Calcium	208.1mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

347.9

Points
427

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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