Vegetarian Enchilada Casserole Recipe

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Ingredients:

Serving

1 can crushed tomatoes in tomato puree -- (28-oz)
1 can chunky salsa -- (14 1/2-oz)
1 can tomato paste -- (6-oz)
2 cans black beans -- (15-oz) rinsed and drained
1 can whole kernel corn -- (15 1/4-oz) drained
1 can diced green chiles -- (4-oz)
1 1/2 tbsp ground cumin
litre/2 tsp garlic powder
5 corn tortillas
1 can sliced ripe olives -- (2 1/4-oz) drained

Directions:

In a large bowl, combine the tomatoes, salsa, tomato
Paste, beans, corn, green chiles, cumin, and garlic
Powder.
Mix well.
Ladle about 1 cup of this mixture into the bottom of your slow cooker; spread evenly.
Top with 1l/2 tortillas, cutting to fit as necessary.
Spread on 1/3 of the remaining tomato mixture.
Repeat these layers 2 more times, ending with the rest of the tomato mixture; spread evenly over the top.
Sprinkle the sliced olives over all.
Cover and cook on the low heat setting about 5 hours.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.37 Kcal (1990 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	259.67mg	11%
Potassium	1752.95mg	37%
Total Carbs	104.32g	35%
Sugars	6.84g	27%
Dietary Fiber	13.37g	53%
Protein	22.68g	45%
Vitamin C	11.9mg	20%
Iron	9.1mg	51%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	226.85 Kcal (950 kJ)
Calories from fat	11.19 Kcal
		% Daily Value*
Total Fat	1.24g	4%
Sodium	123.92mg	11%
Potassium	836.53mg	37%
Total Carbs	49.78g	35%
Sugars	3.27g	27%
Dietary Fiber	6.38g	53%
Protein	10.82g	45%
Vitamin C	5.7mg	20%
Iron	4.4mg	51%
Calcium	62mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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