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Vegetarian Crustless Cottage Cheese Quiche Recipe

Vegetarian Crustless Cottage Cheese Quiche Recipe

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Vegetarian Crustless Cottage Cheese Quiche

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Ingredients

Count

Nutrition

822

Calories

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Ingredients:

Serving

Directions:

Preheat your oven to 200°C/400°F/gas mark 6 and spray a 20cm square pan or Springform pan with olive or vegetable oil spray.
Wash and slice the mushrooms and broccoli. Drain the cottage cheese in a seive or using muslin mesh unless you like your quiche very moist.
In a small bowl, whisk the eggs with the cottage cheese until well combined and fold in the onion, mushrooms and broccoli.
Add salt and seasoning to taste. Without any salt whatsoever it will be bland.
Pour into your pan and top with tomato slices. Sprinkle a small amount salt over the crust if you want to give it extra flavour.
Bake at 200 200°C/400°F/gas mark 6 for approximately 30 minutes, or until the eggs have set and the top has browned.
It will be much easier to cut once cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.84 Kcal (3441 kJ)
Calories from fat	345.6 Kcal
		% Daily Value*
Total Fat	38.4g	59%
Cholesterol	1033.08mg	344%
Sodium	1534.48mg	64%
Potassium	2081.8mg	44%
Total Carbs	41.5g	14%
Sugars	23.12g	92%
Dietary Fiber	9.44g	38%
Protein	78.66g	157%
Vitamin C	161.6mg	269%
Iron	8.3mg	46%
Calcium	509.5mg	51%

Amount Per 100 g
Calories	74.85 Kcal (313 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	59%
Cholesterol	94.09mg	344%
Sodium	139.75mg	64%
Potassium	189.6mg	44%
Total Carbs	3.78g	14%
Sugars	2.11g	92%
Dietary Fiber	0.86g	38%
Protein	7.16g	157%
Vitamin C	14.7mg	269%
Iron	0.8mg	46%
Calcium	46.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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