Vegetarian Cowboy Meatloaf Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1 1/2 tsp ground cumin
2 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1/2 cup barbecue sauce, divided
2 cups mashed cooked peeled baking potatoes
1 cup oats
1/4 cup minced fresh cilantro
1/4 cup ketchup
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 (16 oz) can kidney beans, drained and mashed
cooking spray
3/4 cup shredded reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 375 degrees F.
Saute onion and next 6 ingredients in oil in a large nonstick skillet for 3 minutes.
Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans).
Spoon the potato mixture into a loaf pan coated with cooking spray. Bake for 30 minutes.
Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.16 Kcal (1487 kJ)
Calories from fat	102.91 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	15.08mg	5%
Sodium	638.19mg	27%
Potassium	304.14mg	6%
Total Carbs	52.87g	18%
Sugars	11.01g	44%
Dietary Fiber	6.67g	27%
Protein	11.35g	23%
Vitamin C	39.5mg	66%
Vitamin A	1.1mg	36%
Iron	15.6mg	87%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	140.21 Kcal (587 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	18%
Cholesterol	5.95mg	5%
Sodium	251.94mg	27%
Potassium	120.06mg	6%
Total Carbs	20.87g	18%
Sugars	4.35g	44%
Dietary Fiber	2.63g	27%
Protein	4.48g	23%
Vitamin C	15.6mg	66%
Vitamin A	0.4mg	36%
Iron	6.2mg	87%
Calcium	68.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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