Directions:
- 1. Brown the veggie crumbles and onions in a skillet.
- 2. Mix together second group of ingredients.
- 3. Combine crumbles, soup mixture, and egg noodles in a medium casserole dish.
- 4. Bake in oven at 350 degrees for 30 minutes, stirring a couple times during the baking process to keep the top noodles from getting crunchy.
- **You can add more milk to the soup mixture if you like it wetter, but it should be pretty close to a condensed soup consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.83 Kcal (1607 kJ) | ||
| Calories from fat | 148.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 20% | |
| Sodium | 1065.86mg | 44% | |
| Potassium | 603.03mg | 13% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 482.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 189.52 Kcal (793 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 25% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 20% | |
| Sodium | 526.28mg | 44% | |
| Potassium | 297.76mg | 13% | |
| Total Carbs | 19.35g | 13% | |
| Sugars | 6.32g | 51% | |
| Dietary Fiber | 2.36g | 19% | |
| Protein | 10.73g | 43% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 238.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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