Vegetarian Cheese Steak Recipe

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Vegetarian Cheese Steak
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Ingredients
7
Count
Nutrition
373
Calories
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Ingredients:

  • 4 or 5 long hoagie/sub/zep rolls
  • 10 to 12 slice white american cheese
  • 5 oz bob's red mill tvp
  • 1/2 cube xl cube knorr's vegetable boullon or 2 smaller of another brand
  • 2 to 6 tbsp vegetable oil use sparingly, as needed for taste
  • 1 sm. / medium. mayan sweet or vidalia onion

Directions:

  1. In the microwave, boil 1 cup of water in a 2 cup Pyrex measuring cup. Remove and add the Vegetable Bouillon. Mix. (Non-vegetarians can use beef broth for a 'lower calorie' sandwich).
  2. Add 5 oz. (half a bag) of Bob's Red Mill TVP. Allow it to absorb the broth while you...
  3. Dice the onion.
  4. Heat 2 Tbsp vegetable oil in a large frying pan. (Add more along the way as needed but keep in mind the TVP has a lot of moisture to it).
  5. Add the onion and cook until lightly golden (2 to 4 min.)
  6. Add the TVP mix (2 to 4 min.) Mix.
  7. Add the Morning Star Farms Grillers Crumbles (2 to 4 min) Mix. Gently sprinkle with salt and pepper.
  8. Slice the rolls lengthwise and cover with 2 slices of cheese.
  9. Top with steak mixture.
  10. Top with an additional slice of cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.6 Kcal (1560 kJ)
Calories from fat 220.13 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 68.88mg 23%
Sodium 1349.25mg 56%
Potassium 229.32mg 5%
Total Carbs 13.78g 5%
Sugars 5.81g 23%
Dietary Fiber 2.32g 9%
Protein 26.08g 52%
Vitamin A 0.8mg 28%
Iron 1.5mg 9%
Calcium 478.8mg 48%
Amount Per 100 g
Calories 230.05 Kcal (963 kJ)
Calories from fat 135.91 Kcal
% Daily Value*
Total Fat 15.1g 38%
Cholesterol 42.53mg 23%
Sodium 833.06mg 56%
Potassium 141.59mg 5%
Total Carbs 8.51g 5%
Sugars 3.59g 23%
Dietary Fiber 1.43g 9%
Protein 16.11g 52%
Vitamin A 0.5mg 28%
Iron 1mg 9%
Calcium 295.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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