Vegetable WOW Salad Recipe

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Ingredients:

Serving

Directions:

Combine all salad vegetables, mixing well.
In a saucepan, over medium heat, bring dressing ingredients to a boil, then pour over the vegetable mixture.
Refrigerate at least 24 hours to allow flavors to meld.
If you do not like peas, they can be omitted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.86 Kcal (606 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	318.78mg	13%
Potassium	204.18mg	4%
Total Carbs	19.4g	6%
Sugars	14.1g	56%
Dietary Fiber	2.8g	11%
Protein	2.19g	4%
Vitamin C	17.8mg	30%
Iron	0.4mg	2%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	111.07 Kcal (465 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	10%
Sodium	244.43mg	13%
Potassium	156.56mg	4%
Total Carbs	14.88g	6%
Sugars	10.81g	56%
Dietary Fiber	2.15g	11%
Protein	1.68g	4%
Vitamin C	13.7mg	30%
Iron	0.3mg	2%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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