Vegetable Temaki Recipe

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Vegetable Temaki
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Ingredients
5
Count
Nutrition
114
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spread 1/4 cup rice on bottom half of 1 nori sheet. Spread 1/8 teaspoon wasabi diagonally over rice, starting at lower right corner.
  2. Arrange 3 snow peas, 2 pepper strips, and 1 avocado wedge over wasabi. Lift left lower corner of nori over vegetable mixture, pressing gently.
  3. Wrap top half of nori over vegetable mixture, pressing gently to form a cone shape. Repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.1 Kcal (478 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 178.58mg 7%
Potassium 138.14mg 3%
Total Carbs 19.56g 7%
Sugars 1.4g 6%
Dietary Fiber 2.54g 10%
Protein 2.28g 5%
Vitamin C 17.3mg 29%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 111.02 Kcal (465 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 173.76mg 7%
Potassium 134.41mg 3%
Total Carbs 19.04g 7%
Sugars 1.36g 6%
Dietary Fiber 2.47g 10%
Protein 2.22g 5%
Vitamin C 16.8mg 29%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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