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Vegetable Stir-Fry (Robert Irvine) Recipe

Vegetable Stir-Fry (Robert Irvine) Recipe

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Ingredients:

Serving

1/4 cup soy paste
1 tbsp soy sauce
1 tbsp sesame oil
1 tbsp peanut butter
2 tsp vietnamese garlic chili sauce
2 1/2 cups water
1 cup brown rice
1 tsp salt
1 tbsp butter
1 lb carrots, peeled and sliced julienne
4 heads broccoli, broken into florets
2 stalks celery, diced
1 tbsp grapeseed oil
1 medium onion, medium diced
1/2 lb snow peas
1 large red bell pepper, stem and seeds removed and medium diced
1 fresh pineapple, peeled , core removed , bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced
2 tbsp chopped fresh flat-leaf parsley

Directions:

In a small bowl, combine soy paste, soy sauce, sesame oil, peanut butter, and garlic chili sauce and set aside briefly.
For the rice, bring 2 1/2 cups water to a boil in a saucepot and add rice, salt and butter. Return to a boil and reduce heat to low. Cover and let simmer 20 minutes. Remove from heat and let stand covered for 5 minutes.
In a wok heat 2 or 3 cups water to boiling and blanch carrots, broccoli, and celery for 2 minutes. Drain and set aside briefly, then rinse and dry wok.
In the same wok, heat grapeseed oil over medium-high heat and saute onion until translucent. Add blanched carrots, broccoli, and celery, as well as snow peas, bell pepper and diced pineapple (reserving the pineapple slices). Stir in mixture of soy/sesame/peanut butter/chili sauce. Cook vegetables until tender stirring frequently.
Lay slices of pineapple on serving plates. Top with rice and then top with stir-fried vegetables. Sprinkle with parsley leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.12 Kcal (1826 kJ)
Calories from fat	125.23 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	7.63mg	3%
Sodium	1925.36mg	80%
Potassium	1168.92mg	25%
Total Carbs	66.86g	22%
Sugars	17.83g	71%
Dietary Fiber	14.12g	56%
Protein	13.69g	27%
Vitamin C	176.8mg	295%
Vitamin A	1.9mg	64%
Iron	15.8mg	88%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	67.23 Kcal (281 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	21%
Cholesterol	1.18mg	3%
Sodium	296.79mg	80%
Potassium	180.19mg	25%
Total Carbs	10.31g	22%
Sugars	2.75g	71%
Dietary Fiber	2.18g	56%
Protein	2.11g	27%
Vitamin C	27.3mg	295%
Vitamin A	0.3mg	64%
Iron	2.4mg	88%
Calcium	27mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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