Directions:
- Preheat broiler.
- Heat a medium soup pot over medium heat. Add extra-virgin olive oil, bay, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies. Work next to the stove and drop as you chop, in order of longest cooking time: potatoes, eggplant, zucchini, and bell pepper. Season with salt and pepper, cover and cook 10 minutes, stirring occasionally. Uncover and add tomatoes and stock and cook 5 minutes more, to heat through. Turn heat off and stir in basil.
- Char bread under broiler and rub with cracked garlic then drizzle with extra-virgin olive oil, top with cheese and pepper and return to the broiler for 30 seconds to brown cheese. Serve cheese whole-grain toast with bowls of vegetable stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.8 Kcal (1791 kJ) | ||
| Calories from fat | 228.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 492.62mg | 21% | |
| Potassium | 786.91mg | 17% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 14.6mg | 81% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96.37 Kcal (403 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 39% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 4% | |
| Sodium | 110.97mg | 21% | |
| Potassium | 177.27mg | 17% | |
| Total Carbs | 10.38g | 15% | |
| Sugars | 3.21g | 57% | |
| Dietary Fiber | 2.2g | 39% | |
| Protein | 3.45g | 31% | |
| Vitamin C | 8.7mg | 65% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 3.3mg | 81% | |
| Calcium | 47.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Briam (Greek Mixed Vegetables in Tomato Sauce)
Tomatoes, Olive oil, Red wine vinegar, White sugar and 14 more.. -
Ratatouille
Onion, sliced, Bell pepper, chopped coarsely and 10 more.. -
Roasted Vegetable Wraps
Eggplant, cut into 3/4 inch chunks and 9 more.. -
Chorizo Tomato Stew on Garlic Croutons
Extra virgin olive oil , plus some for drizzling (evoo) and 14 more.. -
Zucchini Summer Pasta
Garlic, chopped, White onion, chopped, Butter and 6 more.. -
A Vegetable Stew - Tabakh Rohoo
Ghee (clarified butter), Lamb meat, cut into small pieces and 19 more.. -
Beef Stew
Beef chuck, cut 1 1/4-inch thick, All-purpose flour and 12 more.. -
Caribbean Trinidad Roti
All-purpose flour, Baking powder, Salt, Oil, Water and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
