Vegetable Soup in the Style of Naples: Cianfotta (Mario Batali) Recipe
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Ingredients:
- 2 medium-sized bell peppers
- 1 medium-sized eggplant
- 2 baking potatoes , cut into cubes
- grated parmigiano-reggiano , to taste
Directions:
- Clean and cut all the verdura (including the bell peppers, tomatoes, zucchini blossoms, chili peppers) into 1/2-inch dice. Make sure to do the chili peppers last and clean your knife and cutting board thoroughly after chopping them.
- In a 12 to 14-inch saucepan with 3-inch sides, heat the olive oil over a medium-high flame until hot but not smoking. Add the garlic and onion and cool until a light golden brown, about 5 minutes. Add the potato cubes and cook until light golden brown on all sides, about 5 minutes more. Add the rest of the vegetables and let cook until soft, about 15 minutes more.
- Begin adding the stock, bit by bit. Bring the soup to a boil, reduce to a simmer, and season to taste with salt and pepper.
- Serve the soup in 4 warmed soup bowls, garnished with basil. Add some Parmigiano-Reggiano, to taste, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.26 Kcal (3514 kJ) | ||
| Calories from fat | 399.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.37g | 68% | |
|---|---|---|---|
| Sodium | 18595.46mg | 775% | |
| Potassium | 196.43mg | 4% | |
| Total Carbs | 90g | 30% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 331.27 Kcal (1387 kJ) | ||
| Calories from fat | 157.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 68% | |
|---|---|---|---|
| Sodium | 7339.83mg | 775% | |
| Potassium | 77.53mg | 4% | |
| Total Carbs | 35.52g | 30% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 0.4g | 2% | |
| Vitamin C | 7.2mg | 30% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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