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Vegetable Makhanwaala (Butter Vegetables) Recipe

Vegetable Makhanwaala (Butter Vegetables) Recipe

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Vegetable Makhanwaala (Butter Vegetables)

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Ingredients:

Serving

1/2 cauliflower
1/4 tsp turmeric powder
1/2 cup green peas
4 french beans
100 g paneer cheese, cubed and lightly fried ( frying it is optional)
1 green capsicum
2 medium carrots
1 baby corn (optional)
4 small potatoes
2 tbsp nigella seeds
1 pinch cumin ( though i like more)
1 tsp chopped garlic
4 whole dried red chilies, whole
1 tbsp tomato ketchup
1/2 tsp fresh red chili paste
1 cup tomato puree
1/2 cup fresh cream
1 tbsp kasuri methi (dried, powdered fenugreek leaves)
2 tbsp fresh coriander leaves
1/4 cup butter
10 cashew nuts, crushed (optional)
10 almonds, crushed (optional)
salt

Directions:

Boil the cauliflower florets with turmeric powder till tender. Drain and put aside.
Heat oil in a pan, add cumin and chopped garlic and sauté.
Add mixed veggies except potatoes. cook a few minutes.
Add potatoes and onion seeds. Cover and cook.
When potatoes are soft but still firm, add red chillies, chilli paste and tomato ketchup. Mix.
Add tomato puree and sauté a while.
Add cream and kasuri methi and salt. Mix well.
Add butter and coriander + mix till butter melts into the dish.
Serve hot, with cashews and almonds sprinkled on top.
(note: u can cook the potatoes ahead of the others coz they take longer to cook and the remaining veggies turn to mush by the time potatoes and capsicum etc are cooked).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1679.73 Kcal (7033 kJ)
Calories from fat	1250.31 Kcal
		% Daily Value*
Total Fat	138.92g	214%
Cholesterol	27.8mg	9%
Sodium	241.26mg	10%
Potassium	2469.77mg	53%
Total Carbs	81.06g	27%
Sugars	22.99g	92%
Dietary Fiber	31.19g	125%
Protein	57.44g	115%
Vitamin C	80.7mg	135%
Vitamin A	1.2mg	39%
Iron	9mg	50%
Calcium	665.8mg	67%

Amount Per 100 g
Calories	308.75 Kcal (1293 kJ)
Calories from fat	229.82 Kcal
		% Daily Value*
Total Fat	25.54g	214%
Cholesterol	5.11mg	9%
Sodium	44.35mg	10%
Potassium	453.97mg	53%
Total Carbs	14.9g	27%
Sugars	4.23g	92%
Dietary Fiber	5.73g	125%
Protein	10.56g	115%
Vitamin C	14.8mg	135%
Vitamin A	0.2mg	39%
Iron	1.7mg	50%
Calcium	122.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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