Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

1 1/2 cups chopped onion
1 cup chopped green bell pepper
3/4 cup chopped celery
3 garlic cloves, minced
cooking spray
2 1/2 cups coarsely chopped zucchini
2 cups peeled, chopped tomato
2 cups sliced fresh mushrooms
3/4 cup shredded carrot
2 tbsp red wine vinegar
1 tbsp dried italian seasoning
1/2 tsp salt
1/2 tsp pepper
2 (8-oz) cans no-salt-added tomato sauce
1 (6-oz) can no-salt-added tomato paste
2 cups part-skim ricotta cheese
1 1/4 cups (5 oz) shredded part-skim mozzarella cheese, divided
6 cooked lasagna noodles (cooked without salt or fat)
2 tbsp grated parmesan cheese

Directions:

Sauté first 4 ingredients in a Dutch oven coated with cooking spray over medium-high heat until tender. Stir in zucchini and next 9 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Remove from heat.
Preheat oven to 350°.
Combine ricotta cheese and 3/4 cup mozzarella cheese. Spoon 2 cups vegetable mixture into a 13 x 9-inch baking dish coated with cooking spray. Place 3 noodles lengthwise in a single layer over vegetable mixture; top with half of ricotta cheese mixture. Repeat layers, ending with vegetable mixture. Cover and bake at 350° for 25 minutes. Uncover and sprinkle with remaining 1/2 cup mozzarella cheese and Parmesan cheese. Bake, uncovered, 8 to 10 additional minutes or until cheeses melt. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.6 Kcal (538 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	18.4mg	6%
Sodium	257.06mg	11%
Potassium	627.18mg	13%
Total Carbs	11.84g	4%
Sugars	4.28g	17%
Dietary Fiber	2.52g	10%
Protein	9.84g	20%
Vitamin C	48.2mg	80%
Vitamin A	0.6mg	19%
Iron	9mg	50%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	53.46 Kcal (224 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	7%
Cholesterol	7.65mg	6%
Sodium	106.87mg	11%
Potassium	260.75mg	13%
Total Carbs	4.92g	4%
Sugars	1.78g	17%
Dietary Fiber	1.05g	10%
Protein	4.09g	20%
Vitamin C	20mg	80%
Vitamin A	0.2mg	19%
Iron	3.7mg	50%
Calcium	85.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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