Vegetable Gratin Recipe

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Vegetable Gratin
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Ingredients:

Directions:

  1. In a large saute pan set over medium heat, add enough olive oil to lightly coat the bottom of the pan. When the oil is hot, add the onions and saute until translucent, but not browned, about 5 minutes. Add the garlic and cook for 1 minute, stirring. Add the tomatoes and cook until they start to give off their liquid, about 5 minutes. Add the thyme and season with salt and pepper. Add the sugar and cook until there is almost no liquid left, about 10 to 15 minutes, stirring frequently. Remove from the heat.
  2. Preheat the oven to 450 degrees F.
  3. Lay the eggplant and zucchini out on a flat surface and season with salt and pepper. Drizzle with olive oil.
  4. In another large saute pan set over medium high heat, add enough olive oil to coat the bottom of the pan. When the oil just starts to smoke, add the eggplant in 1 layer and cook just until golden brown on both sides, about 2 to 3 minutes per side. You might need to do this in batches. Remove to a paper towel lined plate. Blot the top with additional paper towels.
  5. In the same pan, add more olive oil to coat the bottom of the pan. When the oil just starts to smoke, add the zucchini in 1 layer and saute until just browned on each side, about 1 minute per side. Remove to a paper towel lined plate.
  6. In a shallow roasting pan or baking dish, spread half of the tomato sauce evenly over the bottom. Begin layering the eggplant and zucchini along the outside of the baking dish so they are overlapping slightly. Continue until the pan is full and the eggplant and zucchini is used. Cover the top with the remaining tomato sauce, spreading evenly. Sprinkle the mozzarella and Parmesan evenly over the top, covering completely.
  7. Place the baking dish inside a large baking dish. Pour hot water into the larger baking dish about half way up the sides to make a water bath. Bake for 25 minutes, or until the cheese is golden brown and bubbly. Remove from the oven and let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.75 Kcal (531 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 7.06mg 2%
Sodium 211.93mg 9%
Potassium 726.05mg 15%
Total Carbs 20.27g 7%
Sugars 12.57g 50%
Dietary Fiber 8.34g 33%
Protein 10.87g 22%
Vitamin C 15.6mg 26%
Iron 0.2mg 1%
Calcium 263.4mg 26%
Amount Per 100 g
Calories 38.39 Kcal (161 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 2%
Cholesterol 2.14mg 2%
Sodium 64.19mg 9%
Potassium 219.93mg 15%
Total Carbs 6.14g 7%
Sugars 3.81g 50%
Dietary Fiber 2.52g 33%
Protein 3.29g 22%
Vitamin C 4.7mg 26%
Iron 0.1mg 1%
Calcium 79.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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