Directions:
- In a mixing bowl whisk together the eggs, salt and pepper, and add 1/4 cup cheese. Set aside.
- In a large non-stick, broiler-proof skillet, melt the butter over medium heat. Add the shallots and mushrooms and saute for 4 minutes. Add the asparagus to the pan and continue to cook until the asparagus is crisp-tender, about 4 minutes. Stir in the egg mixture. Cover, reduce the heat to low and cook until the eggs are almost set, about 10 minutes.
- Preheat the broiler.
- Sprinkle the frittata with the remaining Parmesan. Place the frittata under the broiler and cook until the top is set and starts to brown, about 3 minutes. Place a large serving plate over the pan, and carefully invert to turn out the frittata to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.85 Kcal (1402 kJ) | ||
| Calories from fat | 183.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 287.4mg | 96% | |
| Sodium | 574.37mg | 24% | |
| Potassium | 687.78mg | 15% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 31% | |
|---|---|---|---|
| Cholesterol | 87.45mg | 96% | |
| Sodium | 174.77mg | 24% | |
| Potassium | 209.28mg | 15% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 2.37g | 31% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 7.32g | 48% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 1.4mg | 26% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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