Vegetable Frittata (Emeril Lagasse) Recipe

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Vegetable Frittata (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a mixing bowl whisk together the eggs, salt and pepper, and add 1/4 cup cheese. Set aside.
  2. In a large non-stick, broiler-proof skillet, melt the butter over medium heat. Add the shallots and mushrooms and saute for 4 minutes. Add the asparagus to the pan and continue to cook until the asparagus is crisp-tender, about 4 minutes. Stir in the egg mixture. Cover, reduce the heat to low and cook until the eggs are almost set, about 10 minutes.
  3. Preheat the broiler.
  4. Sprinkle the frittata with the remaining Parmesan. Place the frittata under the broiler and cook until the top is set and starts to brown, about 3 minutes. Place a large serving plate over the pan, and carefully invert to turn out the frittata to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.85 Kcal (1402 kJ)
Calories from fat 183.07 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 287.4mg 96%
Sodium 574.37mg 24%
Potassium 687.78mg 15%
Total Carbs 16.34g 5%
Sugars 7.8g 31%
Dietary Fiber 4.52g 18%
Protein 24.04g 48%
Vitamin C 12.3mg 21%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 101.89 Kcal (427 kJ)
Calories from fat 55.7 Kcal
% Daily Value*
Total Fat 6.19g 31%
Cholesterol 87.45mg 96%
Sodium 174.77mg 24%
Potassium 209.28mg 15%
Total Carbs 4.97g 5%
Sugars 2.37g 31%
Dietary Fiber 1.38g 18%
Protein 7.32g 48%
Vitamin C 3.8mg 21%
Iron 1.4mg 26%
Calcium 27mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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