Vegetable Dip Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 small onion, chopped
1 package frozen chopped spinach, thawed and drained
1 tsp cayenne
1/2 cup crumbled feta
1 cup sour cream
1 cup buttermilk

Directions:

Heat oil in skillet and cook onions over medium high heat until tender. Stir in spinach, cayenne and feta. Combine spinach mixture, sour cream and buttermilk in food processor and blend. Serve with assorted vegetables

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.21 Kcal (1257 kJ)
Calories from fat	195.44 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	58.07mg	19%
Sodium	490.35mg	20%
Potassium	661.98mg	14%
Total Carbs	16.68g	6%
Sugars	7.02g	28%
Dietary Fiber	3.47g	14%
Protein	13.11g	26%
Vitamin C	8.5mg	14%
Vitamin A	1mg	32%
Iron	2.2mg	12%
Calcium	453.6mg	45%

Amount Per 100 g
Calories	97.96 Kcal (410 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	33%
Cholesterol	18.95mg	19%
Sodium	160mg	20%
Potassium	216mg	14%
Total Carbs	5.44g	6%
Sugars	2.29g	28%
Dietary Fiber	1.13g	14%
Protein	4.28g	26%
Vitamin C	2.8mg	14%
Vitamin A	0.3mg	32%
Iron	0.7mg	12%
Calcium	148mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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