Directions:
- Cut red peppers into 1/2 square pieces then cut corn from cobs.
- Trim stem ends from beans and cut into 2” lengths.
- Place oil in a large skillet over medium heat then sauté onions and garlic 8 minutes.
- Add red peppers, corn and green beans then cook 5 minutes.
- Add lima beans, water, cayenne, thyme, oregano, salt and pepper then cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.04 Kcal (1244 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 595.98mg | 25% | |
| Potassium | 843.36mg | 18% | |
| Total Carbs | 52.38g | 17% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28mg | 155% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.19 Kcal (323 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 7% | |
|---|---|---|---|
| Sodium | 154.86mg | 25% | |
| Potassium | 219.15mg | 18% | |
| Total Carbs | 13.61g | 17% | |
| Sugars | 2.15g | 33% | |
| Dietary Fiber | 3.44g | 53% | |
| Protein | 3.12g | 24% | |
| Vitamin C | 18.4mg | 118% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.3mg | 155% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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