Vegetable Brown Rice Risotto Recipe

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Vegetable Brown Rice Risotto
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Ingredients:

Directions:

  1. Cook brown rice seperately.
  2. Heat garlic and onions in pot until soft.
  3. Add carrots and tomato paste and stir.
  4. Add all vegetables, hotdogs and water.
  5. Cook until soft, add seasoning and stir.
  6. Once rice is cooked, mix into pot and stir.
  7. Serve with salad and top with cheese if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.64 Kcal (1414 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Sodium 87.16mg 4%
Potassium 641.18mg 14%
Total Carbs 70.9g 24%
Sugars 5.76g 23%
Dietary Fiber 6.82g 27%
Protein 8.39g 17%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 100.75 Kcal (422 kJ)
Calories from fat 6.49 Kcal
% Daily Value*
Total Fat 0.72g 4%
Sodium 26.01mg 4%
Potassium 191.32mg 14%
Total Carbs 21.16g 24%
Sugars 1.72g 23%
Dietary Fiber 2.03g 27%
Protein 2.5g 17%
Vitamin C 2.8mg 16%
Vitamin A 0.1mg 10%
Iron 0.9mg 16%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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