Ingredients:
- pinch of tumeric pwd
- 2 tbsp gin-gar paste
- 2 tbsp corrainder - mint leaf , 2 cardamom , 2 cinnamon , 2 cloves , 2 star anise , 1 tbsp fennel seed , 5 green chilli - paste
- garnish
Directions:
- Fry bay leaf , onions and tumeric pwd .
- Add tomatoes and fry until pulpy .
- Add the green paste and fry until raw smell disappears .
- Add the vegetables .
- Once half done add the rice and mix well .
- Add 3 3/4 C water and salt to taste .
- Place in a rice cooker and cook .
- Garnish .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 12.54mg | 1% | |
| Potassium | 135.79mg | 3% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 29.6mg | 164% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.56 Kcal (496 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 10.01mg | 1% | |
| Potassium | 108.44mg | 3% | |
| Total Carbs | 27.14g | 11% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 23.6mg | 164% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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