Directions:
- Brown beef or lamb and onion in olive oil; drain fat.
- Stir in brown gravy- may need to thin with a little water to get a more runny consistency.
- Add cumin, salt, pepper and carrot (optional).
- Simmer on low heat until the sauce is a rich color and at the desired consistency Pour the meat mixture over piping hot mashed potatoes.
- OR, place the meat mixture in a casserole dish, top with mashed potatoes and bake at 350 degrees until hot. Add 5 to 10 more minutes to the suggested preparation time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.22 Kcal (1743 kJ) | ||
| Calories from fat | 120.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 17% | |
| Sodium | 2179.3mg | 91% | |
| Potassium | 890.03mg | 19% | |
| Total Carbs | 53.2g | 18% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 5.2mg | 29% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 21% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 17% | |
| Sodium | 789.7mg | 91% | |
| Potassium | 322.52mg | 19% | |
| Total Carbs | 19.28g | 18% | |
| Sugars | 5.77g | 64% | |
| Dietary Fiber | 2.23g | 25% | |
| Protein | 7.7g | 42% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 1.9mg | 29% | |
| Calcium | 40.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Halloween Jack-o'-Lantern Beef Pies
Ground beef, Onion, chopped, Chili powder, Ground cumin and 7 more.. -
Mexican Rice Skillet
Ground beef, Onion, chopped, Chili powder, Cumin, Salt and 5 more.. -
Fabulous Wet Burritos
Ground beef, Chopped onion, Garlic clove, minced, Cumin and 12 more.. -
Brazilian Black Bean Soup
Black beans, Olive oil and 13 more.. -
Rich Chili
Ground beef, Onion, chopped, Shallot, chopped and 17 more.. -
Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice
Ground beef, Purple onion, diced and 15 more.. -
Garlic Beef Enchiladas
Ground beef or 1 lb ground turkey, Onion, chopped, Flour and 18 more.. -
Garlic Beef Enchiladas
Ground beef, Onion, chopped and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
