Directions:
- Mix the first 6 ingredients in a bowl, cover and set aside in the fridge for at least 30 minutes. Overnight would be best to let the flavors meld.
- Lay one tortilla flat and spread on about 2 tbsp of the cream cheese, leaving at least 1/2 inch border around the tortilla. Add more cream cheese if you would like it creamier.
- Pile on the spinach leaves, tomato slices and sprouts as you like, but not too much or you won't be able to close it.
- Start rolling the tortilla from one side to the other, tucking in the ends when you get towards the middle. Use the cream cheese as glue on the edge to seal the wrap shut. It should look sort of like a burrito when you're done.
- Cut in half and serve cold, or wrap in plastic for later. This goes great with fresh fruit and a pasta or bean salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.91 Kcal (1314 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Sodium | 233.29mg | 10% | |
| Potassium | 251.29mg | 5% | |
| Total Carbs | 47.73g | 16% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.11 Kcal (955 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 14% | |
|---|---|---|---|
| Sodium | 169.52mg | 10% | |
| Potassium | 182.6mg | 5% | |
| Total Carbs | 34.68g | 16% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 4.01g | 22% | |
| Protein | 6.66g | 18% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Tangy Cucumber Salad
Cucumbers, thinly sliced, Salt and 13 more.. -
Ranch Dressing I
Mayonnaise, Sour cream, Buttermilk, Garlic powder and 8 more.. -
Garden Spaghetti Sauce
Sugar, White vinegar, Ripe tomatoes, peeled and cut up and 10 more.. -
Easy Mediterranean Chicken
Extra virgin olive oil and 12 more.. -
Turkey Meat Loaf: Almost As Good As Mom's Used To Be
Tomato sauce, Tomato paste, Ketchup, White sugar and 18 more.. -
Tried & True Lasagna
Lasagna noodles, cooked & held in cool water and 11 more.. -
3-Mothers Meatloaf Best Meatloaf I Have Ever Had
Egg, Milk, Garlic powder, Oregano, Parsley, Basil and 5 more.. -
Jambalasta
Linguine pasta, Olive oil, Onion, chopped and 13 more.. -
Tomato-Herb Focaccia
Active dry yeast, Warm water (110o to 115o) and 11 more.. -
Triangular Delights
Dried dill weed, Garlic powder, Dried oregano, Paprika and 2 more.. -
Italian Herb Dipping Oil
Garlic powder, Oregano, Basil, Rosemary, Marjoram, Thyme and 2 more.. -
Spinach Lasagne
Fresh roma tomatoes and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
