Vegan Sauerkraut Pierogies Recipe

Posted by
Rate It!
Vegan Sauerkraut Pierogies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the Filling:.
  2. I bought the bottled type of sauerkraut, so first drain the sauerkraut and then rinse it well in warm water.
  3. Squeeze it dry and chop fine.
  4. Saute the shallots in the margarine until tender.
  5. Add the sauerkraut and vegan sour cream.
  6. Season with salt and pepper.
  7. Cook on low for 15 minutes or until the sauerkraut is tender and the flavours have all blended. Do not over cook! .
  8. Chill this in the fridge until cold.
  9. Now prepare the dough for the pierogies.
  10. Roll the dough out with a rolling pin and cut into circles. Its up to you what size you make these. I like the 3 1/2 to 4 inch size. You can use a biscuit cutter or a glass as your cutter.
  11. Place the sauerkraut filling in the middle of the dough circle and fold the dumpling in half and seal the edges thoroughly. You don't want the filling to leak out.
  12. Remember as you make the dumplings, don't let them touch one another, they stick together easily. Cover the dumplings with a clean tea towel to keep from drying out.
  13. Cook these for 5-8 minutes.they should float up to the surface of the water when done.
  14. I cook about 6-8 at a time so the dumplings don't become crowded in the pot.
  15. When the pierogies are finished, I like to put them in a casserole dish that has been greased with margarine.
  16. I also like to layer the pierogies melted vegan margarine, onions and turkey bacon. Put into a moderate oven and warm through.
  17. You can also fry these if you like a crunchier pierogie.
  18. Serve with vegan sour cream.
  19. Bon Appetit!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.62 Kcal (522 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.67mg 1%
Sodium 481.44mg 20%
Potassium 365.63mg 8%
Total Carbs 15.31g 5%
Sugars 7.62g 30%
Dietary Fiber 4.33g 17%
Protein 3.24g 6%
Vitamin C 16.5mg 28%
Iron 1.4mg 8%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.09mg 1%
Sodium 315.49mg 20%
Potassium 239.6mg 8%
Total Carbs 10.03g 5%
Sugars 4.99g 30%
Dietary Fiber 2.84g 17%
Protein 2.13g 6%
Vitamin C 10.8mg 28%
Iron 0.9mg 8%
Calcium 38.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top