Directions:
- Heat half the olive oil in a frying pan. Add cumin seeds, paprika, coriander powder and garlic, saute 1 minute.
- Add drained tofu. Saute until tofu is golden brown, remove from pan and set aside.
- Grind cloves, cardamom and fennel seeds.
- Heat remaining oil and add ground powder and leek, saute until brown.
- Add kale, saute until kale is limp.
- Add salt and blend kale mixture in a food processor with tomato and tomato paste.
- Return to pan and add tofu mixture. Simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 205.57mg | 9% | |
| Potassium | 187.69mg | 4% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 5% | |
|---|---|---|---|
| Sodium | 460.13mg | 9% | |
| Potassium | 420.13mg | 4% | |
| Total Carbs | 12.08g | 2% | |
| Sugars | 4.86g | 9% | |
| Dietary Fiber | 2.48g | 4% | |
| Protein | 4.4g | 4% | |
| Vitamin C | 13.1mg | 10% | |
| Iron | 2.8mg | 7% | |
| Calcium | 91.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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