Directions:
- Mix all the dry ingredients together in a mixing bowl.
- Add the banana, the pineapple juice, maple syrup and salt. Beat well to make a smooth batter.
- Add the vinegar and stir. It will begin to froth.
- Pour into an oiled pound loaf tin.
- Bake at 190 degrees (medium oven) for 20 minutes.
- Turn out onto a wire rack and leave to cool.
- Slice the cake lengthways and spread both halves with the yoghurt. Then top one half with the jam. Sandwich back together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.36 Kcal (872 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 637.82mg | 27% | |
| Potassium | 226.2mg | 5% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 213.75 Kcal (895 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 654.31mg | 27% | |
| Potassium | 232.06mg | 5% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 14.16g | 55% | |
| Dietary Fiber | 3.67g | 14% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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