Vegan BLT Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb mixed greens
2 cups grape tomatoes, halved
6 slices vegan bacon
3 tbsp vegetable oil
1/4 cup red wine vinegar
1/4 cup olive oil
1/4 tsp salt
1/4 tsp black pepper, freshly ground
1 tbsp fresh basil, chopped
5 slices whole wheat bread, cubed and dried overnight
2 tsp dried basil
salt , to taste

Directions:

Pour the vinegar in a bowl with the the salt, pepper and basil and slowly pour the oil in while whisking to create an emulsion. Set aside.
Heat 2 tbsp of oil in a pan over medium heat. Cook the facon until crispy and place on paper towels to drain.
Toss the bread cubes in the oil and set aside.
Wipe out the pan and add another tbsp of oil. Place the grape tomatoes in the pan cut-side-down. Put over medium heat and cook until the tomatoes begin to caramelize on the pan. (the undersides will turn black).
Remove the tomatoes from the pan and put on paper towels. Toss the croutons again in the oil/tomato juice in the pan. Sprinkle with basil and salt and set aside.
Chop the facon into smallish pieces.
Arrange the mixed greens on a plate and top with facon, tomatoes and croutons. Whisk the dressing one more time and drizzle some on the salad. It's pretty strong so you won't need a lot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.95 Kcal (971 kJ)
Calories from fat	151.8 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Sodium	223.33mg	9%
Potassium	56.6mg	1%
Total Carbs	17.55g	6%
Sugars	4.61g	18%
Dietary Fiber	1.09g	4%
Protein	2.49g	5%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	178.24 Kcal (746 kJ)
Calories from fat	116.65 Kcal
		% Daily Value*
Total Fat	12.96g	26%
Sodium	171.61mg	9%
Potassium	43.49mg	1%
Total Carbs	13.48g	6%
Sugars	3.54g	18%
Dietary Fiber	0.84g	4%
Protein	1.92g	5%
Vitamin C	0.1mg	0%
Iron	0.9mg	7%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Feta Salad

Tomatoes, Good feta cheese, Red onion, chopped and 6 more..
Tomato and Arugula Salad

White wine vinegar, Olive oil, Salt and 2 more..
Hot Italian Ham Subs

Olive oil, Red wine vinegar, Dijon mustard, Sugar, Pepper and 9 more..
Tortellini-Cauliflower Toss

Red wine vinegar, Olive oil, Salt, Dried oregano and 7 more..
Scallop and Tomato Salad

White wine vinegar, Olive oil, Salt, divided and 5 more..
Mini Caprese Bites

Pt. grape tomatoes, halved and 8 more..
Creamy Tuna-Pasta Salad

Vegetable oil, Red wine vinegar, Dijon mustard, Mayonnaise and 6 more..
La Scala's Chopped Salad

Vegetable oil, Red wine vinegar and 9 more..
Greek Chicken Cutlets

Grape tomatoes, halved (or cherry tomatoes) and 7 more..
Tomato and Feta Salad

White wine vinegar, Olive oil, Coarse salt and 4 more..
Tuna Tostada with Watermelon Slaw (Tori Ritchie)

Vegetable oil or peanut oil, Corn tortillas and 25 more..